You Deserve a Life You Actually Want.
After years of prioritizing others, many women reach a point where something feels off or you’re just not happy anymore — less joy, less energy, and a growing sense of disconnection, especially in midlife.
My science-backed, whole-human coaching approach helps you break free from old patterns, clarify what truly matters, and move forward with intention — without burning everything down.
Working with a personal coach is about creating a life that feels aligned, sustainable, and supportive of who you are now — so you can move forward with confidence, purpose, and self-trust, and live a life you love.
“Your Life is a Book; Make it a Bestseller.”
Shannon Grey
Hello!
Hi, I’m Tracy. I’m a former high-achieving, burned-out business executive juggling career, kids, and expectations, turned holistic health, wellness, and life coach for women who are ready to live the life they deserve.
Like many successful women, I was laser-focused on building my career—until I realized I’d slowly disconnected from myself and the life I actually wanted.
Today, I help ambitious women stop sacrificing their wellness, relationships, and personal fulfillment in the name of success. My work blends coaching psychology, neuroscience, and real-life experience to help you create sustainable change—without burnout.
You don’t have to choose between success and a full, healthy, meaningful life. I help you build both—on your own terms.
Personalized Coaching
I don’t believe in one-size-fits-all solutions or quick fixes. My work is thoughtful, personal, and grounded in real life. I believe in creating change that actually lasts — without pressure, judgment, or burnout.
Life Experiences
I’ve lived many chapters — challenging teenage years, survival mode, married, divorced, single motherhood, entrepreneurship, and senior corporate leadership. I know what it’s like to be deeply stressed, burned out, disconnected, and unavailable to the people I love.
While your story is uniquely yours, these experiences shaped my ability to truly see people, respect their journeys, and meet them exactly where they are — without judgment.
Personalized Approach
I believe meaningful change happens through trust, presence, and deep understanding. I value the coach–client relationship and take time to truly know you — your goals, challenges, values, and patterns.
Together, we create a thoughtful, personalized approach that supports real growth and transformation in a way that feels sustainable and aligned with your life.
Safe & Confidential
Your privacy, trust, and emotional safety are paramount. I provide a supportive, confidential space where you can speak openly, explore honestly, and reflect without fear of judgment.
This work requires courage — and my role is to ensure you feel supported, respected, and safe throughout the process.