Create a whole, happy, healthy you.
Take control and live the life you actually want.
HOLISTIC
Where modern science and ancient wisdom meet; a mind-body-spirit approach to lasting transformation drawing from neuroscience, psychology, and Vedic philosophies.
PERSONALIZED
Tailored support for your aspirations and goals.
I meet you where you are and help you cultivate
personal growth and a plan that aligns with your vision
and promotes your well-being.
RESULTS
Take control and get sh*t done to live the life
you actually want. When you commit to this
action-oriented process, you’re committing to making real, lasting life changes.
Hello there!Your Life & Health Coach
If you think there is more out there for you, there is, I promise. Maybe you’re feeling stuck, wrestling with self-doubt, chronic stress, burnout, overwhelm, battling health issues, unfulfilled, unhappy.
I was one of millions of women out there who totally lost themselves and their direction while laser-focused on their career. Now, my desire is to inspire ambitious women to dig deeper, do the self-work, feel all the feels, and discover the joys of life, living the life they desire and deserve– no burnout necessary. With my whole human approach, I help women like you to stop sacrificing your life and health goals, your relationships, and your well-being while you excel in your career.
You can have it all!
WHAT I BRING
I’m Certified as a Total Well-Being Coach, Ayurveda Lifestyle Instructor, and Primordial Sound Meditation Instructor through IIN/Chopra Center, I’m also certified through IIN as an Integrative Nutrition Health Coach.
I am a passionate healing professional, a daily meditator, a recovering perfectionist, a lifelong learner, and both a realist and a dreamer. I’m compassionate, positive and a straight shooter. I get the most joy out of listening, empowering, inspiring and helping others get to where they want to be. You can count on me to bring presence and focus, along with a smile and a dash of humor to my coaching practice.
PERSONAL EXPERIENCE
Therapy helped me heal from past emotional wounds, anxiety, and depression. Coaching has helped me build confidence, get unstuck, change unhealthy patterns, build confidence, and make changes creating a healthy happy life. The coaches I’ve worked with have helped me discover who I am, my purpose, what I have to offer and put it all into action to create a grounded, joyful, fulfilling life.
Continuing to have a coach myself, I choose to serve as a life, health and total well-being coach to support others on their journey to a joyful life.
WHAT IS COACHING
Coaching is not therapy. Where therapy focuses on resolving deep-rooted past issues, coaching is forward-focused and action-oriented. It is partnering with clients in a creative and thought provoking process inspiring them to reach their full potential personally and professionally. It’s designed to support you in reaching specific benchmarks over a set period of time. As a coach I see each of my clients as already whole, creative, resourceful, the expert in their own life and equipped with what they need to realize the changes they are seeking.
Free for subscribersTHE ULTIMATE WELLNESS GUIDEBOOK
I'm thrilled to offer you my latest creation, "The Ultimate Wellness Guidebook," a comprehensive resource designed to ignite your journey to a healthier, more balanced life. Discover actionable steps to enhance your well-being, tailored for individuals at every stage of their wellness journey. This e-book is not just a guide, it's a companion on your path to a happier, healthier you.
My ServicesAREAS OF EXPERTISE
Unlock the potential for positive change with my personalized coaching services designed to guide you through various aspects of life.
PERSONAL DEVELOPMENT
Goal setting, self discovery and strategies to building self confidence
MINDSET AND MOTIVATION
Breaking limits, fostering a positive mindset and goal achievement
PROFESSIONAL GROWTH
Career transition, job search methods and professional development
STRESS
REDUCTION
Strategies for mindfulness, reduction of stress and emotional well-being
TIME
MANAGEMENT
Learn time optimization, prioritization techniques and work-life balance
LOVE AND RELATIONSHIPS
Communication skills, conflict resolution and couple strengthening
ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?
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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?
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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?
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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? - ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? - ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? -
How it worksTHE 4 EASY STEPS
1.
DISCOVERY SESSION
Begin with a free discovery session. We'll delve into your aspirations, challenges, and the vision you have for your life. This session starts a tailored coaching plan designed just for you.
2.
TAILORED COACHING
You will receive a customized coaching plan for you. Whether you're focused on personal development, career growth, or wellness, this plan will serve as your roadmap to success.
3.
WEEKLY COACHING
Engage in weekly one-on-one coaching sessions where we dive into targeted discussions and strategies. These provide a consistent space for growth, and actionable steps toward your goals.
4.
ONGOING SUPPORT
Beyond our regular sessions, you benefit from continuous support and reflection. I am available for check-ins, sharing progress, and unlimited email support to ensure that you stay on track.
My ProgramsCrafted with precision, designed to meet you where you are and guide you to where you want to be.
REVITALIZE
2 MONTHS
Jumpstart your journey with this intensive, Two Month Program. Uncover your strengths, set achievable goals, and ignite positive change in your life.
contact for pricing
EMPOWER
3 MONTHS
Experience a holistic transformation over Three Months. We will dive deep into key areas like personal development, relationships, career, mindfulness and overall well-being.
contact for pricing
MASTER
6 MONTHS
A transformative journey with a Six Month Mastery Program. This allows for in-depth exploration, overcoming challenges, and sustaining long-term growth.
contact for pricing
Not sure what program works best for you?
BOOK A COMPLEMENTARY DISCOVERY CALL!
*All programs benefit from a 7 day no-questions-asked Money Back Guarantee.
TestimonialsWHAT MY CLIENTS HAVE TO SAY ABOUT WORKING WITH ME
“Life-altering experience!
Tracy’s guidance brought clarity and purpose. Grateful for the transformative journey.”
EMILLY
“Tracy’s coaching redefined my goals. She is empathetic and inspiring. With her help, I am achieving milestones with newfound confidence.”
KEISHA
"Exceptional! Tracy’s wisdom and support reshaped my mindset. I am grateful for this experience. Highly recommend her coaching!"
SARAH
FROM THE BLOG
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UNLOCK YOUR FULL POTENTIAL
Explore seven powerful strategies to unlock your full potential and embark on a journey …
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FIND YOUR INNER STRENGTH
Dive into the transformative practice of self-compassion and learn how to nurture …
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CULTIVATING HEALTHY HABITS
Dive into the science of habit formation and discover practical strategies for …
Stay inspired!SUBSCRIBE TO MY NEWSLETTER
Join my community and receive a dose of inspiration in your inbox. Subscribe to stay updated on exclusive content, offers, and transformative insights. Let's start this journey together!
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Get all the detailsFAQ - FREQUENTLY ASKED QUESTIONS
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Coaching involves personalized sessions, goal-setting, and strategies for growth. It's a collaborative process where a coach guides you toward achieving your aspirations and overcoming challenges.
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Sessions typically last 60 minutes, ensuring ample time for discussion, goal-setting, and personalized guidance. The duration provides a focused and impactful coaching experience.
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No, coaching is versatile. Whether it's personal development, career transitions, or wellness, coaching adapts to your unique goals. It's about empowering you to thrive in all aspects of life.
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My coaching is tailored, empathetic, and results-driven. I focus on your individual needs, providing a holistic approach to personal development, career growth, and overall well-being.
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Absolutely! My coaching is flexible to address various aspects—personal, career, wellness. We'll collaborate to create a tailored plan that aligns with your multifaceted goals.
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Frequency depends on your needs. Weekly sessions are common initially, then we adjust based on progress. Consistency enhances the coaching impact, ensuring sustained growth and development.
Do you want to know more? Don’t hesitate to get in touch!