Transform your life

COACHING PROGRAMS

↓

EMPOWER

3 MONTHS

12 weekly coaching sessions. This program is designed to empower you with the tools and mindset needed to overcome challenges. Empower focuses on self-exploration, identifying patterns, setting intentions and implementation of strategies for personal growth and transformation.

FEATURES:

  • 1:1 Personalized coaching sessions

  • Map out quarterly goals and plans for action

  • Tools and techniques to bring more balance, enhance resilience and self-awareness

  • Supportive guidance and accountability

MASTER

6 MONTHS

24 weekly coaching sessions. An advanced program designed for individuals committed to reaching their highest potential and mastering all aspects of their lives. In addition to Empower’s features, Master incorporates Ayurvedic Lifestyle techniques and knowledge for extraordinary results

FEATURES:

  • 1:1 Personalized coaching sessions

  • Map out quarterly goals and plans for action

  • Tools and techniques to bring more balance, enhance resilience and self-awareness

  • Discover the power of Ayurveda and your inner pharmacy to heal, nourish and maintain balance

  • Ongoing support and guidance

PROGRAM BENEFITS

A DAILY PRACTICE OF THE WELL-BEING TECHNIQUES WE COVER, YOU’LL EXPERIENCE

  • Reduced stress and burnout

  • Improved digestion and sleep patterns

  • Improved immune function

  • More efficient oxygen use by the body

  • Reduced production of stress hormones including cortisol and adrenaline

  • Awakening new neural connections

  • Decreased anxiety and depression

  • Improved creativity and problem-solving skills

  • More harmonious, loving relationships

  • A deeper sense of well-being

CUSTOM PROGRAM

VARIABLE TIME PERIOD

I understand that everyone's journey is unique. That's why I offer custom programs tailored to your specific needs and goals. Everything is designed to meet you where you are and support you every step of the way.

FEATURES:

  • Tailored coaching sessions

  • Flexible scheduling to fit your lifestyle

  • Personalized strategies and techniques to address your specific needs

  • Support system and access to my tools

“I will not rescue you for you are not powerless.
I will not fix you for you are not broken.
I will not heal you for I see you in your wholeness.
I will walk with you through the darkness until you remember your light."
~ Medicine Woman’s Prayer